Benefits of Walking Essay Example | Topics and Well Written Essays - 250 words

Benefits of locomote - Essay ExampleWalking reduces exercising weight by burning excessive calories in the body. For instance, a person who weighs sixty kilograms can burn up to seventy-five calories simply by base on balls for thirty minutes at 2mph. walking is therefore an exert highly recommended for people who would like to lose weight. The faster an individual walks for a given time duration, the more calories are burned.Another health benefit of walking is that walking lowers the peril of getting certain diseases. brisk walking for up to thirty minutes daily can help reduce the risks of getting diseases such as diabetes, high blood pressure, heart diseases, certain type of cancer and asthma among others. Doctors believe that walking improves blood circulation within the body therefore reducing the risks of getting diseases.In addition to lowering the risk of acquiring certain diseases and maintain good weight, walking gives an individual energy. Although it may seem a pa radox, researchers harbor found out that brisk walking is an energizer. As an individual walks, blood circulation in the body is boosted which implies that type O supply in the body becomes sufficient thereby making one to feel energetic and alive. Walking also eases the muscle tension, strengthens joints and hence making an individual feel relaxed, and